The Daily Smooth: Nuts & Berries

A quick, go-to blend is always a good thing to have in the bag! Speaking of bag, don't be afraid to blend in frozen fruit. I suggest keeping fresh veggies because they get real weird when frozen. Anyhow, pack your smoothie jar the night before so you can quickly blend in the morning.

Today’s Blend

• Almonds.
• Black chia seeds.
• Blackberry.
• Blueberry.
• Quick oats.
• Raspberry.
• Spinach.
• Strawberry.
• Vega (Natural) Nutritional supplement powder.

Check out more of my blends by going to the Things I Eat page!