Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Sep 25, 2013
It’s Century Week! That magical week of rest, eating, anticipation, relaxing, looking backing – you know, tapering.
Tapering is the practice of reducing exercise in the days just before an important competition. Tapering is customary in many endurance sports, such as the marathon, athletics and swimming. For many athletes, a significant period of tapering is essential for optimal performance. The tapering period frequently lasts as much as a week or more.
The MS City to Shore ride is this Saturday and I, along with my team, are booking 100 miles in one day. It should be a good time. The MS Society puts on a good tour and raises a lot of money.
#CenturyWeek
I feel a little guilty this century week due to my lack of discipline and training this year. Century week is supposed to be the reward for hard work and I feel like I didn't work hard enough. Things that didn’t happen were me riding to the Rocky Statue and hitting my 60 mile long rides.
I do plan to continue riding throughout the fall and winter – both outside and on my bike trainer at home.
New This Year
This is my second year riding the century (I documented last years training and ride in a series of posts located on my Manda's Century page.) My training program was not as intense as last year as evidenced by me not having a full-blown adrenal crash mid-way through. I am a little disappointed in myself, still. I wanted to do more. My bike training is full of inner turmoil.
Additionally, I have a team to look after. I did my best on prepping them and encouraging training. Most of it fell by the way-side but my super-ridiculously-handsome man-friend came along with me for some long rides – the most we did was 51.1 miles. A good distance.
I feel a sense of responsibility toward my team because last year I had to learn and do all this biking stuff on my own. I didn't want to abandon anyone or lead them down some type of wrong path. Some of my frustration was due to anxiety in prepping them correctly and some of it was because I really love doing this but I had to tone myself back because you don’t go all athletic cray-cray on newbies.
Future Plans
Since I only participated in two biking events this summer, I’m hoping to book at least one more this fall.
If you remember, I had my whole year planned out with biking events, documented in my My Year In Biking post. While I respect myself's passion, I whack myself's with a rolled-up newspaper for over-estimating my abilities.
I did participate in Girls with Gears - wrote about that in my Sports Weekend: 5Ks and Bike Rides. Other than that, this century is all I got going on so far. I do plan to do the Covered Bridges Ride in October - maybe someone will even want to come along with me. Once you make someone do a century with you, expectations for participation sort of go way down.
Winter biking is not something I did last year, it feels like a new frontier that I’d be interested in learning about.
Go fitness! But, you know, after century week.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestions
Tapering is the practice of reducing exercise in the days just before an important competition. Tapering is customary in many endurance sports, such as the marathon, athletics and swimming. For many athletes, a significant period of tapering is essential for optimal performance. The tapering period frequently lasts as much as a week or more.
The MS City to Shore ride is this Saturday and I, along with my team, are booking 100 miles in one day. It should be a good time. The MS Society puts on a good tour and raises a lot of money.
#CenturyWeek
I feel a little guilty this century week due to my lack of discipline and training this year. Century week is supposed to be the reward for hard work and I feel like I didn't work hard enough. Things that didn’t happen were me riding to the Rocky Statue and hitting my 60 mile long rides.
I do plan to continue riding throughout the fall and winter – both outside and on my bike trainer at home.
New This Year
 |
| Biking |
Additionally, I have a team to look after. I did my best on prepping them and encouraging training. Most of it fell by the way-side but my super-ridiculously-handsome man-friend came along with me for some long rides – the most we did was 51.1 miles. A good distance.
I feel a sense of responsibility toward my team because last year I had to learn and do all this biking stuff on my own. I didn't want to abandon anyone or lead them down some type of wrong path. Some of my frustration was due to anxiety in prepping them correctly and some of it was because I really love doing this but I had to tone myself back because you don’t go all athletic cray-cray on newbies.
 |
| Resting |
Since I only participated in two biking events this summer, I’m hoping to book at least one more this fall.
If you remember, I had my whole year planned out with biking events, documented in my My Year In Biking post. While I respect myself's passion, I whack myself's with a rolled-up newspaper for over-estimating my abilities.
I did participate in Girls with Gears - wrote about that in my Sports Weekend: 5Ks and Bike Rides. Other than that, this century is all I got going on so far. I do plan to do the Covered Bridges Ride in October - maybe someone will even want to come along with me. Once you make someone do a century with you, expectations for participation sort of go way down.
Winter biking is not something I did last year, it feels like a new frontier that I’d be interested in learning about.
Go fitness! But, you know, after century week.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestions
May 6, 2013
Back on Saturday, April 27 2013 I fell. I fell in front of Rita's Water Ice. I caught my heel on my pant leg and went down - directly on my left and then right knee. I didn't even have time to put my hands out until I was on the ground.
Anyone who said humiliation doesn't work as a motivator has never fallen in front of a huge line at Rita's Water Ice. I was on my feet and back to my car (and the ice-melting hotness of my guy) in seconds. Once I got back to his place, I was able to inspect my damage.
My knees hurt and had these awesomely painful bruises and skinning. Some people suggested I sue them. Let's face it, I fell because I am no graceful. And crap happens.
Fast Forward
I was a kid once, I totally would have scuffed knees and elbows all the time. Dumping some Hydrogen Peroxide on it reminded me of Bactine torture sessions - ahh, childhood.
After a couple days, I started to wonder if maybe I had become more of a wuss because I was still limping and in increasing pain all over a skinned knee. I also couldn't sleep due to the pain. At least when I had pain from being sick, I was too exhausted not to sleep. I once slept for three days - minus about four hours for eating and using the restroom (and getting up, walking into the living room saying, "nope, not today" and going back to bed).
After having to leave work early due to pain, my friend told me to go to Rothman Institute to get it looked at. Now, I don't have a good scale for pain tolerance - tends to be high - and I wanted to go to the ER if I didn't get some relief after six days.
I was beginning to worry I did some serious damage. If I can't walk, can't bend my knee and can't not want to kill people because I can't sleep due to the pain - and the pain itself sucks. . .how am I going to bike 270 miles? Or 25 miles.
Remember, I got bike rides and training and standing I have to do. (I got it all mapped out on My Year In Biking post!) An injury would totally ruin my whole. .you know, training thing I do.
What I Learned
After some x-rays and two exams, the doctors told me I did not break anything or tear anything. That was pretty cool. What I did have was a bilateral knee contusion.
It sounds sort of weird - bruised bone - but what it is? It's a ton of tiny little fractures on the surface of the bone due to a direct impact injury that results in a lot of pain and 6-8 weeks of recovery time.
I got some better anti-inflammatory medication and instructions to rest and ice it.
I don't have ice packs, but I Trader Joe's Berry Medley fruit blend which works great. Frozen corn and peas always work great. However, you want to avoid large frozen things like strawberries or cherries.
I have turned down the pain from "everyone @#$ing die!" to "oooouch!" which is good for everyone I'm in contact with.
I did pull it together to go to my guy's house to make him some chicken soup since he got wacked with some horrible sickness this weekend. Between the two of us, we are a functioning human.
The Future
I'm still in a good deal of pain and I am not sure how things are going to do go at work since I have to stand a lot or sit and I won't have access to much ice. All the kitchens are located a good distance from me. I am thinking I will bring in a cooler and have one of the guys set up a tall chair in my training room. Should keep me from needing a cane or killing someone.
Otherwise, I think I am pretty much on my own with this. People are really busy around this time of the year. Even Twitter has been dull. Boo!
My handsome man-caller has also been awesome. He has been dealing with the flu or the zombie plague or something. Poor guy.
Image Credit
Berry mix from fatsecret.com
 |
| Ouch |
My knees hurt and had these awesomely painful bruises and skinning. Some people suggested I sue them. Let's face it, I fell because I am no graceful. And crap happens.
Fast Forward
I was a kid once, I totally would have scuffed knees and elbows all the time. Dumping some Hydrogen Peroxide on it reminded me of Bactine torture sessions - ahh, childhood.
After a couple days, I started to wonder if maybe I had become more of a wuss because I was still limping and in increasing pain all over a skinned knee. I also couldn't sleep due to the pain. At least when I had pain from being sick, I was too exhausted not to sleep. I once slept for three days - minus about four hours for eating and using the restroom (and getting up, walking into the living room saying, "nope, not today" and going back to bed).
 |
| Worry + Sleepy |
I was beginning to worry I did some serious damage. If I can't walk, can't bend my knee and can't not want to kill people because I can't sleep due to the pain - and the pain itself sucks. . .how am I going to bike 270 miles? Or 25 miles.
Remember, I got bike rides and training and standing I have to do. (I got it all mapped out on My Year In Biking post!) An injury would totally ruin my whole. .you know, training thing I do.
What I Learned
After some x-rays and two exams, the doctors told me I did not break anything or tear anything. That was pretty cool. What I did have was a bilateral knee contusion.
 |
| The simple explanation |
It sounds sort of weird - bruised bone - but what it is? It's a ton of tiny little fractures on the surface of the bone due to a direct impact injury that results in a lot of pain and 6-8 weeks of recovery time.
 |
| Best eatable ice pack |
I don't have ice packs, but I Trader Joe's Berry Medley fruit blend which works great. Frozen corn and peas always work great. However, you want to avoid large frozen things like strawberries or cherries.
I have turned down the pain from "everyone @#$ing die!" to "oooouch!" which is good for everyone I'm in contact with.
I did pull it together to go to my guy's house to make him some chicken soup since he got wacked with some horrible sickness this weekend. Between the two of us, we are a functioning human.
The Future
I'm still in a good deal of pain and I am not sure how things are going to do go at work since I have to stand a lot or sit and I won't have access to much ice. All the kitchens are located a good distance from me. I am thinking I will bring in a cooler and have one of the guys set up a tall chair in my training room. Should keep me from needing a cane or killing someone.
Otherwise, I think I am pretty much on my own with this. People are really busy around this time of the year. Even Twitter has been dull. Boo!
My handsome man-caller has also been awesome. He has been dealing with the flu or the zombie plague or something. Poor guy.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.Image Credit
Berry mix from fatsecret.com
Subscribe to:
Posts (Atom)
Posts
