Jan 14, 2015
It’s a back to basics kind of Wednesday when it comes to my smoothie. Mostly, I blend spinach and berries.
Perhaps more important than what goes into a smoothie is how much of each thing you put in. I, for one, always start with the spinach. I like to pack it down there. I like to make sure I am getting a lot of the best stuff.
Of course, everything in my smoothies is good eats. Hmm.
Yep, I always start by aggressively packing down the spinach so it makes up about half of the total amount of stuff in the un-blended form.
Today's Blend
In order of the most amount of stuff to the least!
Perhaps more important than what goes into a smoothie is how much of each thing you put in. I, for one, always start with the spinach. I like to pack it down there. I like to make sure I am getting a lot of the best stuff.
Of course, everything in my smoothies is good eats. Hmm.
Yep, I always start by aggressively packing down the spinach so it makes up about half of the total amount of stuff in the un-blended form.
Today's Blend
In order of the most amount of stuff to the least!
- Spinach
- Banana (1)
- Blackberries.
- Blueberries.
- Raspberries.
- Whole flaxseed
- Sunflower butter (tablespoon).
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