May 27, 2012
Did you miss my post last weekend about my riding? Probably not. So, I got a little lazy and didn't post last week. It is just annoying taking the screenshots of my rides.
Last Week
A good week! I did 47.78 miles with two rides.
I had a busy week! And I did 39.4 miles. I would have done 40 but the device on my bike that tells me my mileage (I'm sure it has a real name) is set for larger tires and said I did 37 miles. When I got home and checked RunKeeper, I saw I was .6 off from 40 miles.
This Week
I had some company on my long ride this week, which was nice. I had gotten use to going out on my own and fighting through the rough parts alone.
I was a nice shift to have someone pushing me along - and we did go at quite a good clip.
My phone rebooted half way through the ride, and while my friend tagged me on her RunKeeper ride, I don't know if it saved on my activities.
Bummer.
However, it was a good 30.67 miles bringing my total mileage for the week to 41.35.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Last Week
A good week! I did 47.78 miles with two rides.
I had a busy week! And I did 39.4 miles. I would have done 40 but the device on my bike that tells me my mileage (I'm sure it has a real name) is set for larger tires and said I did 37 miles. When I got home and checked RunKeeper, I saw I was .6 off from 40 miles.
This Week
.jpg) |
| Bike buddy break |
I was a nice shift to have someone pushing me along - and we did go at quite a good clip.
My phone rebooted half way through the ride, and while my friend tagged me on her RunKeeper ride, I don't know if it saved on my activities.
Bummer.
However, it was a good 30.67 miles bringing my total mileage for the week to 41.35.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
May 13, 2012
This week was a busy one - both with some dating items and then with my brother getting married. I need a lot of work to be presentable for the public and photos which someone might be looking at down the road.
I did get out riding, of course, as I keep telling myself I need to get a lot stronger if I am going to do this century. I feel I am crumbling a little under the constant "encouragement" from others who tell me how I only need to ride 75 miles to be able to do a century or that it's just about getting use to sitting for four hours on a bike.
Sure, if I was 100% healthy.
But, encouragement is encouragement and even if I do not agree with the sentiment, I never doubt the spirit.
Ride Report
It was raining all week and I also had a date on Thursday which was my normal biking day. However, I did get out once during the week, even though I was feeling highly unmotivated. In fact, it wasn't motivation, it was residual fear that I was doing too much, I was too tired. I didn't do my normal route, I just started riding around on my bike.
Ah, bike rides.
It was spritzing a little bit, and I figured I could turn back home if it started raining. Jazzy and I would go through the rain, but, I am not sure I want to subject Dolce to water yet. I also heard that riding a road bike on wet roads changes a lot of things. I did not notice anything different. By the end of the ride, I ended up doing a surprising 10 miles.
I was struggling to do about 6 miles at the start. I just wanted to turn around and go back home. I ended up doing some steeper hills in the area and everything. It was just a voice in the back of my mind warning me that my adrenals could crash at anytime.
How is riding a bike for normal people? What would there be to fear?
My bother got married on Friday, so I woke up Saturday feeling a little run down and with a couple extra bobby pins in my hair. I wasn't hung over, but, I had been up at all hours of the night with the food I ate sitting like molten lead in my belly.
I think this might be what a snake feels like after it eats a deer.
Since I knew today is Mother's Day and probably going to rain, I pulled myself together and got out for a ride. I got out later than I normally do, but, it was fine. I did make sure I drank a lot before hand so I knew I was hydrated. The best way to know if you are hydrated is to make sure you pee and your pee is on the clearer side.
However, this ride was a struggle. It was a different route than I normally take. This time, the fatigue kicked in and I opted to hit my 30 mile mark instead of the 35 I was hoping for.
I struggle to be a class C rider, I believe. I am still happy with it. I find I can normally keep at 14mph. Now, to just get stronger. I actually felt 100% better after my ride as far as being stiff or having tummy issues or anything - all those things that were leftover from the wedding vanished after my ride. Joy!
However, I have had to return naps into my existence on the weekends. I use to have to nap all the time when I was sick. Nap, pass out. . .be unable to move. It does give me good results. I'm not sure if other bikers nap. Shh.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Image Credit
Snake from weirdpalace.com
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| I mimic art |
Sure, if I was 100% healthy.
But, encouragement is encouragement and even if I do not agree with the sentiment, I never doubt the spirit.
Ride Report
It was raining all week and I also had a date on Thursday which was my normal biking day. However, I did get out once during the week, even though I was feeling highly unmotivated. In fact, it wasn't motivation, it was residual fear that I was doing too much, I was too tired. I didn't do my normal route, I just started riding around on my bike.
Ah, bike rides.
It was spritzing a little bit, and I figured I could turn back home if it started raining. Jazzy and I would go through the rain, but, I am not sure I want to subject Dolce to water yet. I also heard that riding a road bike on wet roads changes a lot of things. I did not notice anything different. By the end of the ride, I ended up doing a surprising 10 miles.
 |
| Surprise |
How is riding a bike for normal people? What would there be to fear?
My bother got married on Friday, so I woke up Saturday feeling a little run down and with a couple extra bobby pins in my hair. I wasn't hung over, but, I had been up at all hours of the night with the food I ate sitting like molten lead in my belly.
I think this might be what a snake feels like after it eats a deer.
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| Burp |
However, this ride was a struggle. It was a different route than I normally take. This time, the fatigue kicked in and I opted to hit my 30 mile mark instead of the 35 I was hoping for.
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| It's ok |
However, I have had to return naps into my existence on the weekends. I use to have to nap all the time when I was sick. Nap, pass out. . .be unable to move. It does give me good results. I'm not sure if other bikers nap. Shh.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Image Credit
Snake from weirdpalace.com
May 6, 2012
It's pretty common in sports that you do good and then, suddenly, you are not excelling in the same way. Ahh, the plateau. I have known it to destroy people. I know I have felt less than great when I hit them.
Well, plateau or not, my week of riding can best be summed up by struggles. However, there is a silver lining to these times that feel like failure - you only have to go through it once. Once you go through the plateau, you never have to go through it again. The best thing you can do is fight through it.
However, I did get some good advice.
Rain caused me to shift up my routine. I ended up doing the stationary bike for my Wednesday ride - which was going to be my Tuesday ride, but, I was at work late. The first time I was on the bike, I did about 9 miles and it was ok. Other than my butt hurt. The second time, urg, I was bored. You sweat a lot and it's difficult to feel the same burn in your legs because everything is so perfect with the machine. You also have to worry less about balance.
I also found out I smell. I need a new deodorant if I am going to be working out in the gym.
Back-to-Back
I did something I never did before, which was ride two days in a row. Ok, the first day was in the gym, but, it was still energy expended and I wasn't sure how my body would respond. I should be doing 10 miles for my short ride but I got a little scared and cut it to 6.
To add some spice to my life, I did a road clean up for my company's Adopt-a-Highway thing. That was a two mile walk, bending down and picking up stuff. I decided, I hate people who smoke cigarettes a little more because of all the cigg butts I had to pick-up. Urg. Don't throw your cigs out of your car, seriously, gross.
Long Ride
I wanted to hit my long ride at 30-35 because I did 30 last week. The previously mentioned advice sort of put that in check - I don't need to be upping my rides by 10 miles every week. I can live in the 30 range for a little while and be good.
Let me also mention, I did not to get my Morning Glory muffin - the bakery was all out. I had to settle for blueberry and it tasted like bad omen. I mean, it was delicious, I just wanted MY muffin. Once I was on the trail and zipping along - I changed up my route a bit so I was pretty tired by the time I was on my normal route and then - ran right into this MS Walk. A GIANT walk.
I reduced my speed and tried to squeak by on the right side of the trail while the walker continued 5-7 deep. I said, frequently:
Well, plateau or not, my week of riding can best be summed up by struggles. However, there is a silver lining to these times that feel like failure - you only have to go through it once. Once you go through the plateau, you never have to go through it again. The best thing you can do is fight through it.
However, I did get some good advice.
Friend: The worth of your soul is not dependent on the amount of miles you travel on your bike.Rain
Rain caused me to shift up my routine. I ended up doing the stationary bike for my Wednesday ride - which was going to be my Tuesday ride, but, I was at work late. The first time I was on the bike, I did about 9 miles and it was ok. Other than my butt hurt. The second time, urg, I was bored. You sweat a lot and it's difficult to feel the same burn in your legs because everything is so perfect with the machine. You also have to worry less about balance.
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| La la la - bored! |
Back-to-Back
I did something I never did before, which was ride two days in a row. Ok, the first day was in the gym, but, it was still energy expended and I wasn't sure how my body would respond. I should be doing 10 miles for my short ride but I got a little scared and cut it to 6.
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| What side? Outside! |
Long Ride
I wanted to hit my long ride at 30-35 because I did 30 last week. The previously mentioned advice sort of put that in check - I don't need to be upping my rides by 10 miles every week. I can live in the 30 range for a little while and be good.
 |
| TIRED! |
I reduced my speed and tried to squeak by on the right side of the trail while the walker continued 5-7 deep. I said, frequently:
- Look up.
- In front of you.
- Look out.
- Passing.
- AH!
I can't get mad at the walkers - they were not paying attention to anyone else on the path because they felt safe in their herd and everyone was going in the same direction so there was no reason to be alert. Also, they were walking for charity. I did hear one walker say, "They should get these bikers off the path. Shut it down for us."
Then I got a little attitude. I was being super respectful - riding in the grass, calling out, stopping when I would be dividing a family - and this person says how this public, open, huge trail should be closed down so they can walk without being inconvenience by bikers, runners and non-MS walkers? Really?
Ahh well, if moving to the right is too much to handle on a public path, then maybe this line of entertainment isn't for you.
I warned as many bikers as I could what was in store for them. A lot of the clubs were out, as always. I ended up running into the MS walkers twice - once going and once coming back. Going back, I rode on the tail of two other bikers so we could stick together and cause less issues for the walkers.
And now, I am tired. I need to take some medication, take a nap and I think I will be ok.
Ahh, return of the naps.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Apr 29, 2012
This week came with a couple nice surprises. First, I changed up my schedule to a Tuesday/Thursday/Saturday ride and I found this might work out much better. Originally, I was worried about not being strong enough for my long ride on Saturday, so getting out Monday/Wednesday and then resting seemed like a good idea.
However, having a little extra rest after the long ride is probably a much better idea. Also, it gives me more time during the week to get stuff done. I like getting stuff done.
My second discovery was the corporate gym. It's a small gym, but, no one is there, really. At least not on Thursday. Since it was going to rain on Thursday, I took my workout gear to work and did about 9 miles on the stationary bike. Here is what I learned:
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
However, having a little extra rest after the long ride is probably a much better idea. Also, it gives me more time during the week to get stuff done. I like getting stuff done.
My second discovery was the corporate gym. It's a small gym, but, no one is there, really. At least not on Thursday. Since it was going to rain on Thursday, I took my workout gear to work and did about 9 miles on the stationary bike. Here is what I learned:
- I go faster on the stationary bike than in real life at 18mph.
- The stationary bike doesn't seem to be as hard as a real ride.
- My butt really hurts.
There is other equipment I can use, so, I am looking forward to getting a little stronger and maybe spending a day in the gym. Not like I have a relationship to work on or anything. Just the cats.
So, here is what I did this week.
Other Thoughts
I did have a friend tell me a century is easy, just get use to the bike and sitting on it for four to five hours.
At my current rate, it will actually take me over 6 hours, without breaks. Also, I am fighting a different battle with my adrenals that no one I ever met or know has ever had. I'm sort of learning as I go - even though I was told I should try yoga or maybe eating some combo of food.
Man, if it was that easy.
My method is simple:
- Listen to my body.
- Challenge my limitations.
- Take my medications/supplements.
- Learn to cope with crashes and neuropathy.
- Don't get mad.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Apr 22, 2012
I was suppose to be riding in the Girls with Gears (GWG) today, but, due to the rain, my bike buddy and I decided not to ride. Neither of us have ridden in the rain on our new road bikes and also, at least for me, the cold would probably result in a lot of hurts.
I ended up getting a manicure and pedicure.
I actually took a break this week - I started off not riding for tapering reasons, then the hot stain of neuropathy suggested I cool it for a little bit. I went into management mode the best I could and I think I only dipped a toe into the Stage 2 pool of adrenal fatigue.
I am excited to get back out there on Monday and continue the ride and training.
Enjoy this picture of my cats!
I ended up getting a manicure and pedicure.
I actually took a break this week - I started off not riding for tapering reasons, then the hot stain of neuropathy suggested I cool it for a little bit. I went into management mode the best I could and I think I only dipped a toe into the Stage 2 pool of adrenal fatigue.
I am excited to get back out there on Monday and continue the ride and training.
Enjoy this picture of my cats!
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| Purr |
I was suppose to be riding in the Girls with Gears (GWG) today, but, due to the rain, my bike buddy and I decided not to ride. Neither of us have ridden in the rain on our new road bikes and also, at least for me, the cold would probably result in a lot of hurts.
I ended up getting a manicure and pedicure.
I actually took a break this week - I started off not riding for tapering reasons, then the hot stain of neuropathy suggested I cool it for a little bit. I went into management mode the best I coulI was suppose to be riding in the Girls with Gears (GWG) today, but, due to the rain, my bike buddy and I decided not to ride. Neither of us have ridden in the rain on our new road bikes and also, at least for me, the cold would probably result in a lot of hurts.
I ended up getting a manicure and pedicure.
I actually took a break this week - I started off not riding for tapering reasons, then the hot stain of neuropathy suggested I cool it for a little bit. I went into management mode the best I could and I think I only dipped a toe into the Stage 2 pool of adrenal fatigue.
I am excited to get back out there on Monday and continue the ride and training.
Enjoy this picture of my cats!
And I think I only dipped a toe into the Stage 2 pool of adrenal fatigue.
I am excited to get back out there on Monday and continue the ride and training.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
I ended up getting a manicure and pedicure.
I ended up getting a manicure and pedicure.
I actually took a break this week - I started off not riding for tapering reasons, then the hot stain of neuropathy suggested I cool it for a little bit. I went into management mode the best I could and I think I only dipped a toe into the Stage 2 pool of adrenal fatigue.
I am excited to get back out there on Monday and continue the ride and training.
Enjoy this picture of my cats!
|
| Purr |
I am excited to get back out there on Monday and continue the ride and training.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Apr 15, 2012
So, I didn't post last week on my century struggles because it was a bad week. I did try to go out for a long ride and due to some (ahem) biological issues, I had to turn back and scrap the day.
This week was much better. On my new bike, I have felt a boost of riding confidence because the amount of work I had been putting in on my mountain bike never seemed to get me anywhere - mileage wise. On my road bike, I am flying and really racking up the miles.
Additionally, a lot of the fear has subsided in my belly now that I am finding I can book the miles. The road bike was probably one of the best decisions I have made. Just to give some perspective, the worst decision I have made was testing out my mace while there was a head wind and successfully macing myself. Once I got feeling back in my face, I licked my arm to see if the mace lingers on the skin. Let me assure you, it does. Ouch!
However, here are my stats for this week - one short ride of 10 miles (!!!) and my 25 mile ride.
Saturday, I was totally looking forward to. It was perfect weather and I was able to keep my speed at 14mph for the entire ride - actually, I had a good stretch of 16mph. Then I had a good stretch of slowing down over rough terrain and to avoid other people out on the trail.
I did end up having some pain in my hip and the back of my knee. What can you do? Work through it. It happens. My legs felt good, worked and a little tired, but good.
Afterwards, I figured I would rest - until I was able to help a friend go shopping for items for her baby shower. I ended up getting home at 7pm. . .then went out for a drink with two other friends. It was a long but fun day and I am glad my body didn't collapse. I did take some medication this morning to help cope.
I should also point out I am also alert for stress - both for work, where I am going to be teaching for the first time and then because I met a great guy this week and I am hoping I didn't blow it and can get a second date. Putting yourself out there can be stressful and I need to be conscience of how my system is responding.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
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| Confidence returning after a ride |
This week was much better. On my new bike, I have felt a boost of riding confidence because the amount of work I had been putting in on my mountain bike never seemed to get me anywhere - mileage wise. On my road bike, I am flying and really racking up the miles.
Additionally, a lot of the fear has subsided in my belly now that I am finding I can book the miles. The road bike was probably one of the best decisions I have made. Just to give some perspective, the worst decision I have made was testing out my mace while there was a head wind and successfully macing myself. Once I got feeling back in my face, I licked my arm to see if the mace lingers on the skin. Let me assure you, it does. Ouch!
However, here are my stats for this week - one short ride of 10 miles (!!!) and my 25 mile ride.
Saturday, I was totally looking forward to. It was perfect weather and I was able to keep my speed at 14mph for the entire ride - actually, I had a good stretch of 16mph. Then I had a good stretch of slowing down over rough terrain and to avoid other people out on the trail.
I did end up having some pain in my hip and the back of my knee. What can you do? Work through it. It happens. My legs felt good, worked and a little tired, but good.
Afterwards, I figured I would rest - until I was able to help a friend go shopping for items for her baby shower. I ended up getting home at 7pm. . .then went out for a drink with two other friends. It was a long but fun day and I am glad my body didn't collapse. I did take some medication this morning to help cope.
I should also point out I am also alert for stress - both for work, where I am going to be teaching for the first time and then because I met a great guy this week and I am hoping I didn't blow it and can get a second date. Putting yourself out there can be stressful and I need to be conscience of how my system is responding.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Apr 1, 2012
25 weeks until century aweomeness!
Staring Down Fear
I spent a lot of posts explain my fear of my body breaking down. On Wednesday, I went to my doctor and told him about my century ride and training. He was all for it and approved me for everything. I am back on medication, mild dose of Hydrocortisone to support the low cortisol issue I have and I am on a new supplement - licorice extract. Licorice contains a chemical called glycerrhizinic acid which aids in a slower breakdown of cortisol. I am suppose to make sure I have the licorice and Hydrocortisone when I am riding to give me any needed boost during activity. Or, actually, any stress.
Ridin'!
Back to riding! I had a good week, I got out twice. I did this on purpose. I can't afford to be totally worn out at work, and work is an additional stress.
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| Pushing it a little more past my 6! |
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| This ride was cold, fun and easy! |
New Bike?
That's right. I went out on Sunday and talked to a guy about a new bike. Then my parents came out with me to check out new bikes. I test drove a lot of road bikes and the difference is beyond amazing. No wonder people look at my paltry mileage with doubt. On a road bike, I could easily be doing 10-15 miles.
I was surprised how little I felt on these bikes. Jazzy and I felt like we took up a lot of space. These bikes feel like narrow Arabians next to a Friesian or driving a two-door car next to a Hummer.
I test drove some $3,000 bikes and some $300 ones. If it was a road bike, it was smoother than Jazzy. I did really like this $2,000 Scattante bike and this $900 Specialized one. I think, I might go with the Specialized brand, but, I might need another test drive.
I feel like it's a good choice to get this bike and might as well get it now.
Rebellion
All the bike guys were excited to talk to us, especially when I told them I had no clue what I was doing and I was doing a century. I like help. . just, every now and then I hate it. All the bikers wrote down their bike club names and where they meet and how I should come out.
I don't want to join your bike club.
My Mom really wants me to join one.
I really do not. Why? Because, as I figure, I have had so little control over everything in my life and everything that has happened to me. While I enjoy my work, it's someone else telling me how to do things and when to do them. My body still does whatever it wants no matter what I do. I needed biking as a place where all the decisions are mine. When I ride, who I ride with, where I go, when I stop, when I push - it's me and the bike and the road. All the decisions and consequences are mine.
If I join a club - then it is meeting somewhere, riding together on someone else's route, looking out for someone else and keeping in line with everyone.
I just don't want that right now. Maybe someday. Just, not tight now.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Mar 25, 2012
As word of my century attempt has gotten out, I have gotten some advice.
I have addressed my fears about this century – which have nothing to do with the event itself, really. The “you can do it” and “I believe in you” I have gotten when I explain it defies logic in my mind. After all, what I am worried about I have no control over. What I am worried about isn’t a single day or a single event, but a condition that can leave me in endless pain, depression with an inability to function for months.
Not to be someone who shrinks away from nightmares, I did print out my own guide so I can monitor my own issues. I posted my training schedule as well as the four stages of adrenal fatigue. I think the thing that scares me the most is the last bullet in stage one – “adrenal crash may have occurred by normally it is undetectable.”
That means, right now, I could have no adrenal activity and it will just be a matter of time until the collapse occurs.
It is difficult to take on any challenge when you are acutely aware that your own body could just shut down at any second. I also have been in this body doing two shut downs and I don’t like it. Not one bit.
I did make an appointment with my doctor this week to ask him about training and what I should or should not be doing. I imagine the advice is going to be, “listen to your body” which, again, defies logic since something could be very wrong right now and I won’t know for a little bit. I can’t listen to something that doesn’t communicate in real time!
Rides
I have been pretty happy with the weather and my rides. I got out for a 6 mile ride Monday and a 5 mile ride on Wednesday. Although, I might shift my rides to one of the following:
Food
Eating has been going good, but, it could be better. Weekly lunch consists of roast chicken and a side of veggies (green beans or carrots) and at least two pieces of fruit (orange and apple, most likely).
Dinner has been a little more tricky. Unless four slices of (delicious) applewood smoked bacon and a bowl of air-popped popcorn is good. However, I did eat about a pound of poached salmon and corn which I thought was a better choice for my Wednesday dinner.
Then I ate a bag of chips.
I think my best option is to treat dinner as I do lunch- where I make a large vat of something to eat during the week. It works well for my chicken at lunch – which roast on Sundays and eat for the week.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Triathlon Winning friend: When are you going to get your real bike?
Sports Minded Friend: So, you did hire a trainer, right?
Meathead: You should try an iron man!
Friend: Do you have a mirror for your helmet and handlebar?
Training
I had a good week, although my Saturday morning ride was rained out. It's a little too cold to ride in the rain but I did drive all the way to the trail and sat there debating what to do. I ended up going back home and taking care of stuff I needed to get done. I wasn't feeling a long ride Sunday, so, I got two rides in and an extra recovery time for my adrenals.
 |
| Sticking to my plan! |
 |
| Got a little scared - not bad though |
Also, my fundraising has been going really well! I raised the $300.00 I need to participate and now I have $200 more to go for my goal. It's nice to see people helping out others with donations.
Fear
Fear
 |
| Posted! |
Not to be someone who shrinks away from nightmares, I did print out my own guide so I can monitor my own issues. I posted my training schedule as well as the four stages of adrenal fatigue. I think the thing that scares me the most is the last bullet in stage one – “adrenal crash may have occurred by normally it is undetectable.”
That means, right now, I could have no adrenal activity and it will just be a matter of time until the collapse occurs.
It is difficult to take on any challenge when you are acutely aware that your own body could just shut down at any second. I also have been in this body doing two shut downs and I don’t like it. Not one bit.
I did make an appointment with my doctor this week to ask him about training and what I should or should not be doing. I imagine the advice is going to be, “listen to your body” which, again, defies logic since something could be very wrong right now and I won’t know for a little bit. I can’t listen to something that doesn’t communicate in real time!
Rides
I have been pretty happy with the weather and my rides. I got out for a 6 mile ride Monday and a 5 mile ride on Wednesday. Although, I might shift my rides to one of the following:
- Monday (easy ride) – Wednesday (strenuous ride) – Saturday (long ride).
- Monday (normal ride) – Thursday (normal ride) – Saturday (long ride).
- Tuesday (strenuous ride) – Thursday (normal ride) – Saturday (long ride).
Food
Eating has been going good, but, it could be better. Weekly lunch consists of roast chicken and a side of veggies (green beans or carrots) and at least two pieces of fruit (orange and apple, most likely).
Dinner has been a little more tricky. Unless four slices of (delicious) applewood smoked bacon and a bowl of air-popped popcorn is good. However, I did eat about a pound of poached salmon and corn which I thought was a better choice for my Wednesday dinner.
Then I ate a bag of chips.
I think my best option is to treat dinner as I do lunch- where I make a large vat of something to eat during the week. It works well for my chicken at lunch – which roast on Sundays and eat for the week.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Mar 18, 2012
Training began this Monday and I couldn't have asked for better weather. Additionally, I now have free access to a gym. I am not sure how I am going to use it, exactly, but, I'm sure some weight training and cardio could go on in there during rainy days.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Rest is also important so I can't be going there on my off-biking days.
Ride Stats
Here is what I got in for the week. I got two short rides in of abut 6.5 miles, but, the second time I went out RunKeeper hiccuped and the second part of my ride didn't transfer over to the system. I had to manually plug it in. However, both rides were about the same in length and time.
 |
| Short ride 2X |
I got out on Saturday for my long ride, which meant packing up everything in my trunk and heading to the trail. I was debating riding locally, I was also debating how long I wanted my long ride to be. I figured 12 miles would be on track. Then I thought I needed to hit 20. Then I thought 10 would be better. I ended up doing 14.
 |
| Long ride |
Next Steps
I have to hit some good hills because my next event will be the Girls With Gears event on Sunday, April 22, 2012. It is run through Carol for Heart which is an organization that works to raise awareness of women's heart disease.
My bike buddy and I signed up for the 26 (hilly) miles. Eep!
Fear
I know my choices and resistance to training and indecision about the gym crops up from the fear of my Adrenal Fatigue. I still don't know what my limit is and one "over doing it" means I could be out of commission for months and have to start all over. Not to mention the months of fatigue, pain and fuzzy-brain.
I also know I can't compartmentalize my training. It is a part of what I do right along side dating, working and dealing with friends and family. Keeping balance is important.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Mar 3, 2012
What happened to my bike riding adventures? They were on hold for a while due to the weather and then due to an adrenal crash I was working on fighting off in December. Now it's March and it's time to get serious. I broke my plan into a couple key areas:
Because I can be stubborn, even with myself, I started paying more attention to what I was eating and why. I lost 7lbs while focusing on infusing my diet with awesomely healthy foods. I have become a huge fan of roasting bulk chicken breasts Sunday night and keeping them for lunch and dinner. Then I got bags of spinach, peas, corn, green beans, carrots and a pepper mix to mix with the chicken. I even do rice noodle pasta with some chicken in it or chicken tacos. It's really working for me!
I also have been eating more fruit. I try to get in a couple small apples a day, an orange here and there and pears. This keeps me pretty happy.
Supplements and Nutrition
It's not a huge leap to get the fact I can have "problems" with food. I can make a dinner of a couple strips of bacon or not really eat anything and then maybe enjoy some pretzels and quso dip. I can easily not eat enough calories in a day and easily not eat the right types of food to keep the charming engine that is me working at full potential.
With that said, I also am working on taking supplements to focus on where my diet is lacking and to address my special issues. I did find when I stopped taking my supplements, things started to crash, so I am happy to report I have stopped taking my medication but have been consistently taking my supplements. Here's what I do:
I booked about 10 miles in January, which is a pretty low amount. However, I did learn that I am not as tough as I seem. Riding in the cold of December and January cut into me like nothing else. In fact, for weeks after my feet and toes would twitch in painful ways. I figured it was better to hold off on riding while I regrouped and recovered.
I decided to also build some cross-training into my routine with walking. I got 5 miles in today and I'm feeling pretty good about it. I wouldn't mind getting back into intervals now that it is lighter out. I really enjoying biking more than walking or running - good thing I have a buddy who will walk with me!
Also, my job offers a free gym!
Weight Training
I did acquire a basic free-weight set and other than losing my motivation as he final throw of the crash. I am excited to start lifting a little to tone up and build a little muscle. It has been years since I have been able to lift and I think it is a good step.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
- Food.
- Supplements and nutrition.
- Biking and cross-training.
- Weight training.
Because I can be stubborn, even with myself, I started paying more attention to what I was eating and why. I lost 7lbs while focusing on infusing my diet with awesomely healthy foods. I have become a huge fan of roasting bulk chicken breasts Sunday night and keeping them for lunch and dinner. Then I got bags of spinach, peas, corn, green beans, carrots and a pepper mix to mix with the chicken. I even do rice noodle pasta with some chicken in it or chicken tacos. It's really working for me!
I also have been eating more fruit. I try to get in a couple small apples a day, an orange here and there and pears. This keeps me pretty happy.
 |
| I live like a poor bachelor |
It's not a huge leap to get the fact I can have "problems" with food. I can make a dinner of a couple strips of bacon or not really eat anything and then maybe enjoy some pretzels and quso dip. I can easily not eat enough calories in a day and easily not eat the right types of food to keep the charming engine that is me working at full potential.
With that said, I also am working on taking supplements to focus on where my diet is lacking and to address my special issues. I did find when I stopped taking my supplements, things started to crash, so I am happy to report I have stopped taking my medication but have been consistently taking my supplements. Here's what I do:
- Adrene-Vive
- Vitamin D.
- Calcium Citrate.
- MultiVites (yummy gummies!)
- Green tea.
- Green drink (Trader Joe's brand).
 |
| Good to have! |
I decided to also build some cross-training into my routine with walking. I got 5 miles in today and I'm feeling pretty good about it. I wouldn't mind getting back into intervals now that it is lighter out. I really enjoying biking more than walking or running - good thing I have a buddy who will walk with me!
Also, my job offers a free gym!
Weight Training
 |
| Getting buff! |
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Dec 27, 2011
Remember how I was biking and blogging and then I stopped blogging about biking on my?
Yeah. About that. I had an adrenal crash and haven't been able to really get out biking since Thanksgiving (that's November 27th, for you non-Americans).
I did see my doctor and he set me up with some new supplements and a better medication regiment for now. I have been working on eating better - both for eating sake and to support my adrenals. And because I have this huge belly now where about 10lbs of my weight it sitting. Awesome.
December has been a bum month - I was back out there the day after Christmas for a short 4.4 mile ride. It felt good, but, I can feel I am still not 100%.
But, whatever!
My bike buddy and I signed up for the MS City to Shore Century ride which will take place on September 29th. That's right, we are assembling a team, we are taking donations and it's going to be great.
Logo Thoughts
No, I don't understand the logo thing there. First, they cross out MS, which makes sense because we are trying to defeat it. Then the slogan is "don't just ride, bike MS" . . but. .we already crossed out MS in the last area - now it's ok to have not crossed out.
Confusing.
I also find the find the site a little hard to navigate. Ahh well. It's a good cause.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Yeah. About that. I had an adrenal crash and haven't been able to really get out biking since Thanksgiving (that's November 27th, for you non-Americans).
I did see my doctor and he set me up with some new supplements and a better medication regiment for now. I have been working on eating better - both for eating sake and to support my adrenals. And because I have this huge belly now where about 10lbs of my weight it sitting. Awesome.
December has been a bum month - I was back out there the day after Christmas for a short 4.4 mile ride. It felt good, but, I can feel I am still not 100%.
But, whatever!
My bike buddy and I signed up for the MS City to Shore Century ride which will take place on September 29th. That's right, we are assembling a team, we are taking donations and it's going to be great.
Logo Thoughts
No, I don't understand the logo thing there. First, they cross out MS, which makes sense because we are trying to defeat it. Then the slogan is "don't just ride, bike MS" . . but. .we already crossed out MS in the last area - now it's ok to have not crossed out.
Confusing.
I also find the find the site a little hard to navigate. Ahh well. It's a good cause.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Dec 4, 2011
There was no biking this week - it was a choice. I was really struggling with breathing and I figured a week off from biking would be good. I also was falling asleep around 8pm every night. Normally signs I need to take a break.
So I decided to start intervals.
Wednesday
I popped out into my backyard on Wednesday and debating turning on RunKeeper to track. I ended up not tracking, but, I think I will in the future.
I had a buddy with me which made it a little less weird and a little more fun. We decided on doing 4 sets of 20/10. Which ended up being more like 20/20. That's 20 seconds of a dead sprint followed by 20 seconds of rest. After about the second cycle I think I was about to fall over.
The pain in my chest was pretty amazing. It is a good spot back in the day. It feels like someone is cutting along your sternum with a hot knife while an elephant is sitting on you.
I did the four cycles and felt pumped.
Then I wanted to die for the next three days. I mean, my obliques hurt. My obliques!
Saturday
I woke up feeling less stiff. I would normally go biking, but, I was taking the week off.
I went back out and did another four cycles - the back of my legs hurt a lot by the second cycle. I still feel pressure on my chest.
I did keep more honest track of my time and my cycle was about 20/20 or 20/15. However, it went better than the first time which filled me with hope. I also felt a little bad at how short it took. Hmm. I got over it when I was back on my couch.
Lessons Learned
Not sure about the whole High-Intensity Interval Training (HIIT) but I think I have some time to figure out how it works and what it does to the body. I know I am nowhere near actually following the program so I have plenty of room to improve.
I am slightly concerned about my fatigue and then worried about losing whatever shape I have while trying to overcome the fatigue.
I am more concerned about the chest pain/weight/breathing stuff. I'm trying not to dwell on it as my year clear date approaches.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
So I decided to start intervals.
Wednesday
I popped out into my backyard on Wednesday and debating turning on RunKeeper to track. I ended up not tracking, but, I think I will in the future.
I had a buddy with me which made it a little less weird and a little more fun. We decided on doing 4 sets of 20/10. Which ended up being more like 20/20. That's 20 seconds of a dead sprint followed by 20 seconds of rest. After about the second cycle I think I was about to fall over.
The pain in my chest was pretty amazing. It is a good spot back in the day. It feels like someone is cutting along your sternum with a hot knife while an elephant is sitting on you.
I did the four cycles and felt pumped.
Then I wanted to die for the next three days. I mean, my obliques hurt. My obliques!
Saturday
I woke up feeling less stiff. I would normally go biking, but, I was taking the week off.
I went back out and did another four cycles - the back of my legs hurt a lot by the second cycle. I still feel pressure on my chest.
I did keep more honest track of my time and my cycle was about 20/20 or 20/15. However, it went better than the first time which filled me with hope. I also felt a little bad at how short it took. Hmm. I got over it when I was back on my couch.
Lessons Learned
Not sure about the whole High-Intensity Interval Training (HIIT) but I think I have some time to figure out how it works and what it does to the body. I know I am nowhere near actually following the program so I have plenty of room to improve.
I am slightly concerned about my fatigue and then worried about losing whatever shape I have while trying to overcome the fatigue.
I am more concerned about the chest pain/weight/breathing stuff. I'm trying not to dwell on it as my year clear date approaches.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Nov 27, 2011
First, let's just have a moment to check out my little life helper - Charlie.
Ok, he's no help.
I have been dealing with some stress, so, it was a nice reminder to pay attention to my body and cortisol levels. Low levels are no fun. Adrenal Fatigue is no fun.
I can report that the pain/twitching in my feet is almost completely gone. I seem to be able to move, stretch or step in certain ways that cause pain or spasms, but, I think the vitamin regime has made a difference. I try to stretch my feet, but, I'm out of other things to do with them. I also changed to my running sneakers which are a size larger maybe than my Sketcher sneakers I normally ride with. I think maybe my feet could have been smooshed.
Monday
First ride of the week was an experiment in interval training. I wanted to do 6 cycles of riding as fast as I could for 60 seconds, then resting for 75 per this informative info-graphic I found called the Complete Guide to Interval Training.
It took me a little while to find the perfect stretch of ground and I couldn't really get a stopwatch thing to work on my phone with ease in the dark. I ended up speeding around and having to stop to go around a turn or when I came to a car-filled intersection. I ended up doing about 6 cycles of going as fast as I could for about 20-30 seconds and then resting while I rode back to the same spot to start over again.
However, I do like the interval thing. I felt pretty good, pretty jazzed and it only took, well, about 20 minutes.
I think I found a good spot to ride. I also toyed with the idea of running, but, my feet-pain issues have been holding me back from trying - even if I can run in a field and not on the street.
Thursday
I crawled out of bed on Thursday - because I could just sleep all day. Normally, this wouldn't have been a big deal if it was a normal day off, but, it was Thanksgiving and I had to be at the Estate House (that's what I call my parent's house) at around 10:30am or so.
I like to arrive early to help. .and get my pre-eating on without competition.
This ride ended at about the time I felt my eye lids close. Yep, low cortisol means that right in the middle of whatever you are doing your eyes close. And sometimes you dry heave. Both are signs for me to head back home. However, it was a lovely day to be out with all the other pre-feasting walkers/runners. I even spyed a family getting pumped for a football game in the park.
Saturday
I got together with my bike buddy for a Saturday ride around our area - not the bike trail we normally do. I wasn't feeling too strong when we planned this and I didn't want to be too far from home.
I will say, I was going to lock Charlie out of my bedroom because he had been meowing and loving on me at all hours of the night and not letting me sleep. I, actually, told him about this and he didn't even come into my room between 10pm Friday and 7am Saturday. I slept like the dead and felt much better about life.
My bike-buddy and I had our first crash-ish. There was some type of fun-run 5k going on our local trail with the runners turning around at some random point on the trail. I was riding in front and stopped short without warning when I saw a mother-daughter about to cross right in front of me as they turned to head back with the other runners. My bike-buddy crashed into the back of me (I have a bruise where her handle went) and she strained her ankle when trying to yank her feel from her clips.
We rode a bit, checked ourselves and reviewed how it wasn't the best situation then took to the rode. It was a beautiful day and I was happy we almost did 10 miles.
Keep in mind, I ate about two Thanksgiving meals between actual Thanksgiving and all the food I carted to my friend's house where we played Mystery Case Files: Escape From Ravenhearst for 8 hours straight until we beat it.
This is a tradition we have and this is the 8th installment of the Mystery Case Files series. Love it. Only 364 days until the next one.
Sunday
When I bike-buddy and I finished up on Saturday, we both got a text from my bike-buddy's cousin and my friend from high school about going for a ride. We decided we could all go out on Sunday. I had my thoughts about a back-to-back ride, but. . .what the hey-who! Honey badger don't care.
We brought another friend along, Melissa, who hadn't been out for a while which was fun! Of course, at about the 11th mile, I started having trouble breathing and I felt my eyes getting heavy. The fatigue was winning. I told everyone I needed to turn around and everyone came back with me. Even Melissa thought it was a good idea.
It was still a great ride and one the final warmish days.
Lessons Learned
From my little accident on Saturday, I know I have to work on being more vocal and probably better on reaction time for things.
I need to glue my helmet mirror on - it's tapped on now - because I keep having to adjust every time I drop my helmet or it falls. It's annoying
Charlie is a great napping companion.
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
 |
| What are you doing? Why doesn't it involve me? |
I have been dealing with some stress, so, it was a nice reminder to pay attention to my body and cortisol levels. Low levels are no fun. Adrenal Fatigue is no fun.
I can report that the pain/twitching in my feet is almost completely gone. I seem to be able to move, stretch or step in certain ways that cause pain or spasms, but, I think the vitamin regime has made a difference. I try to stretch my feet, but, I'm out of other things to do with them. I also changed to my running sneakers which are a size larger maybe than my Sketcher sneakers I normally ride with. I think maybe my feet could have been smooshed.
Monday
First ride of the week was an experiment in interval training. I wanted to do 6 cycles of riding as fast as I could for 60 seconds, then resting for 75 per this informative info-graphic I found called the Complete Guide to Interval Training.
 |
| Zoom-ish |
However, I do like the interval thing. I felt pretty good, pretty jazzed and it only took, well, about 20 minutes.
I think I found a good spot to ride. I also toyed with the idea of running, but, my feet-pain issues have been holding me back from trying - even if I can run in a field and not on the street.
Thursday
I like to arrive early to help. .and get my pre-eating on without competition.
 |
| Turkey ride! |
Saturday
I got together with my bike buddy for a Saturday ride around our area - not the bike trail we normally do. I wasn't feeling too strong when we planned this and I didn't want to be too far from home.
I will say, I was going to lock Charlie out of my bedroom because he had been meowing and loving on me at all hours of the night and not letting me sleep. I, actually, told him about this and he didn't even come into my room between 10pm Friday and 7am Saturday. I slept like the dead and felt much better about life.
 |
| Building up |
We rode a bit, checked ourselves and reviewed how it wasn't the best situation then took to the rode. It was a beautiful day and I was happy we almost did 10 miles.
Keep in mind, I ate about two Thanksgiving meals between actual Thanksgiving and all the food I carted to my friend's house where we played Mystery Case Files: Escape From Ravenhearst for 8 hours straight until we beat it.
 |
| Winning!! |
Sunday
When I bike-buddy and I finished up on Saturday, we both got a text from my bike-buddy's cousin and my friend from high school about going for a ride. We decided we could all go out on Sunday. I had my thoughts about a back-to-back ride, but. . .what the hey-who! Honey badger don't care.
 |
| Getting there |
We brought another friend along, Melissa, who hadn't been out for a while which was fun! Of course, at about the 11th mile, I started having trouble breathing and I felt my eyes getting heavy. The fatigue was winning. I told everyone I needed to turn around and everyone came back with me. Even Melissa thought it was a good idea.
It was still a great ride and one the final warmish days.
 |
| Two out of three bikers have horseface! |
From my little accident on Saturday, I know I have to work on being more vocal and probably better on reaction time for things.
I need to glue my helmet mirror on - it's tapped on now - because I keep having to adjust every time I drop my helmet or it falls. It's annoying
Charlie is a great napping companion.
 |
| He likes a cuddle |
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Nov 20, 2011
It's been a week - let me explain.
First, on Monday I went to look at some cats. You know, see this lady about a cat and about 3 hours later. . .
This is Charlie, the new guy in my life. Yes, I took that first step toward becoming the crazy cat lady. Charlie is about 8 months, he has Feline Leukemia Virus (FeLV) but is doing just fine. FeLV in cats isn't like leukemia in people. I found this fact sheet from Cornell University which was also helpful.
Second, on Wednesday, it was the year anniversary of Dr. Burke passing away. He was the man who saved my life. He was probably one of the most caring, gentle and intelligent people I have ever met. He was really a true gentleman - just happened to never, ever be on time. His death was very sudden and sad and the world is a little less without him.
Third, I took Friday off so I could drive my friend Karen to get a treatment for her Lyme and/or other related illnesses. She is dependent on other people to drive her for treatments and, seriously, I'm going to pick someone's life over going to work any day.
So, biking has suffered a bit.
This minor ride was horrible. Horrible. I started dry heaving - poor sleep, poor eating and missing some meds really added up this week. I turned around to head home thinking I was wussing out and dry heaved some more on the way back. Monday will be better.
Lessons Learned
Look, sometimes life gets in the way. I know it is super important to eat right and, you know, take my medications, but one of those two things has been a little difficult lately.
I am going to try to ride in the corporate parking lot this week to ramp up my miles. If not, I am going to have to get more accustom to riding the streets at night. Maybe it would be worth hitting the path - which is safer for riding, but, against the law.
Weird.
The local government would prefer me to ride in the dark with the cars than in the dark on a public trail. I understand they don't want "dem kids" drinking and whatnot on the path, but, also limits any other activity.
Blah!
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
First, on Monday I went to look at some cats. You know, see this lady about a cat and about 3 hours later. . .
 |
| Love me |
Second, on Wednesday, it was the year anniversary of Dr. Burke passing away. He was the man who saved my life. He was probably one of the most caring, gentle and intelligent people I have ever met. He was really a true gentleman - just happened to never, ever be on time. His death was very sudden and sad and the world is a little less without him.
 |
| Dr. Burke |
So, biking has suffered a bit.
This minor ride was horrible. Horrible. I started dry heaving - poor sleep, poor eating and missing some meds really added up this week. I turned around to head home thinking I was wussing out and dry heaved some more on the way back. Monday will be better.
Lessons Learned
Look, sometimes life gets in the way. I know it is super important to eat right and, you know, take my medications, but one of those two things has been a little difficult lately.
I am going to try to ride in the corporate parking lot this week to ramp up my miles. If not, I am going to have to get more accustom to riding the streets at night. Maybe it would be worth hitting the path - which is safer for riding, but, against the law.
Weird.
The local government would prefer me to ride in the dark with the cars than in the dark on a public trail. I understand they don't want "dem kids" drinking and whatnot on the path, but, also limits any other activity.
Blah!
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Nov 13, 2011
This week was more about discovery than actually booking miles. In spite the general aches and pains (ghosts) and the difficulties I am having getting out with daylight savings time (darkness), I have pleanty of spunk left for my Cheesey Smile and Thumbs Up™.
While I love winter, and darkness - the cozy way I feel in my apartment when it is dark outside or the slightly naughty feeling I get when I'm running errands in the dark - it's not really helping me with biking.
I engaged in my first night ride. Most people were telling me to be careful and carry a light. Well, I found quickly the two real problems with riding at night:
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| 80% of pictures of me look like this |
While I love winter, and darkness - the cozy way I feel in my apartment when it is dark outside or the slightly naughty feeling I get when I'm running errands in the dark - it's not really helping me with biking.
I engaged in my first night ride. Most people were telling me to be careful and carry a light. Well, I found quickly the two real problems with riding at night:
- Even with a headlamp, it's hard to see road debris and potholes.
- Car headlights are absolutely blinding.
I was either in total dark (no real street lights) or unable to see because a car was coming and until they were past me, I couldn't see.
I, of course, am well-lit. I have the Cateye EL-135 and TL-LD130R Bicycle Headlight and Tail Light Combination as well as a Fiber Flare that looks really cool. And my headlamp (link to a one close to what I have).
Anyhow, this first night ride was pretty stressful. I kept having to pull over or have my brain burned out of my skull by passing cars.
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| I didn't die |
I didn't get out again that week because it was too dark. However, my bike buddy had a great idea about doing laps in the well-lit, mostly abandon corporate parking lot not that far from me. I can image being pulled over by security and told to get off the private property. But, it's worth a shot. I can't go on the public path at night, I can't ride on the street without being killed - what's a girl to do?
The weekend ride was better. My bike buddy and I did the "Rocky Ride" which is what I call the ride from Conshohocken to the Philadelphia Museum of Art where the world-famous Rocky statue is.
Of course, I had to turn off RunKeeper, so I got two reads for one day. And probably about a mile off because I forgot to re-record. But, it was a beautiful day, lovely ride and I guess they close down part of the road so we had less cars to deal with. How lovely! There was one point, for a couple miles, that there wasn't another soul on the road - just me, my awesome bike buddy, the pavement and sky (and a lot of wind!)
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| Ride - Part 1 |
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| Ride - Part 2 |
So, I did about 25 miles. Which is about 10-15 miles less than my normal long-ride.
Let's not forget, you got to get your picture taken with Rocky. I saw a newly engaged couple, Asian business men and a family from Germany all take their pictures with Rocky (and run up the Rocky stairs). It's just something you have to do.
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| If a little guy from Philly can do it. . . |
Thoughts
Of course, the whole night-time riding things needs to be worked out.
I also have been having a lot of foot problems. Just feels like all the bones in my feet are broken. Also my fingers. And my wrists. Maybe this is from riding, but, I don't think I am a serious enough rider to have any complaints. We'll see if it just goes away on its own. I think the fact that my feet hurt might be neurological since my toes twitch and generally seem to be spazing out.
I also have been having a lot of foot problems. Just feels like all the bones in my feet are broken. Also my fingers. And my wrists. Maybe this is from riding, but, I don't think I am a serious enough rider to have any complaints. We'll see if it just goes away on its own. I think the fact that my feet hurt might be neurological since my toes twitch and generally seem to be spazing out.
My first fix was to just take more minerals and vitamins to make sure it's not due to malnutrition. It seemed to help. I take the following supplements:
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
- Adrene-Vive: 2 a day.
- Vitamin D 5000IU: 2 a day (use to have a script).
- Trace Minerals: 2 a day.
- B-12: (use to have injections of this).
- Calcium Citrate: 4 a day.
- MultiVites: 4 a day.
- Artemisinin: 2 a day (I have a lot).
Manda's Century
You can follow my biking adventures by checking out my Manda's Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
Nov 5, 2011
I got to say, I'm feeling a little more wary of upping my short-ride. I had some hip pain, finger pain and rib pain reminiscent of my Bartonella infection. My general tiredness was more profound and I know it's my body saying, "Hey. Take it easy on me. I've been though some stuff."
With that said, this week I decided to aim for just under 10 miles rather than sticking to my 10+ short rides. I still have to get out of bed and be a productive (yet snarky) person.
My Halloween run was chilly! My winter gear works great but I need a face mask because my face was really, really cold!
My first ride in November proved was far less chilly - I also scared a whole Asian family who was taking up the whole path. And two little puppies who got scared. And possibly a son and Dad combo having a heart-to-heart. . .Man, I'm a jerk.
I did surprise myself with the long ride, I hadn't thought I would be perky for much more than 20 miles. Of course, the last ride, I did not use one of my energy gels around the 10 mile mark - I happen to like the Cliff brand gel shots mostly anything coffee flavored, not fruit flavored.
I slightly question my mileage because RunKeeper said my bike-buddy and I did about 65 miles due to my GPS being off. But, at home, I easily edited out the map because you could see the red lines right before our start area. It was an easy edit.
I love RunKeeper, but, sometimes it is a pain to edit. I suppose I can blame a "slow computer" but I also blame RunKeeper for tracking your route based on a million zillion little dots. If your GPS screwed up, you go in to manual edit your route and suddenly, 5 hours later, you want to kill someone. Plus, the map is slow. They need a better, sleeker interface. At least, I think.
Lessons Learned
I was running some of my fears and thoughts about my biking journey on the long-ride with my bike buddy and got some really good advice. She wisely pointed out, it's harder to book miles in the winter. The cold can be brutal. She was so right. Not that it's that cold. It's like when we did 20 miles in at high-noon in 104 degree heat and it felt like we did 500 miles - the cold does impact you.
I live in this world where the only thing limiting me is myself. That what I do anyone could do in a heartbeat with a hangover at anytime.
She was very right and I felt better.
Personal Thoughts
I holding back a little on my training for another important reason; with a bought of pretty painful rib-hip-finger pain, chronically twitching eye and newly (they use to twitch a lot, then they stopped) twitching toes, I found myself worrying about relapse.
I caught myself asking, "Is that all I get? One year?"
Just as a reminder, it was in December 2010 I got my all-clear.
If all I got was one year, it would have been a Hell of a year. I would have biked about 700 miles. I would have gotten out and dated. I would have mourned the death of the doctor who saved my life. I would have started this blog. I would have made an awesome bike-buddy (and totally awesome off-the-bike) friend. I would have organized my bathroom. I would have found out I have food sensitives. I would have been able to love and support two little ratties until the end. I would have learned how easy and delicious making popcorn on the stove top is. I would have been a flawed by good friend to those I care about.
Logic states I probably am just working on figuring out my own limits with my Adrenal Fatigue and system recovery. It also states I have gone through this five times before - I'm like a pro.
You know - you can do a lot in a year. If this was the year I got, I would be pretty happy with it.
Of course, if I got more than a year - that would be awesome because I got a lot of stuff I got to do! Like do a Century Ride.
Manda's Century
You can follow my biking adventures by checking out my Mandas Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
With that said, this week I decided to aim for just under 10 miles rather than sticking to my 10+ short rides. I still have to get out of bed and be a productive (yet snarky) person.
My Halloween run was chilly! My winter gear works great but I need a face mask because my face was really, really cold!
My first ride in November proved was far less chilly - I also scared a whole Asian family who was taking up the whole path. And two little puppies who got scared. And possibly a son and Dad combo having a heart-to-heart. . .Man, I'm a jerk.
I did surprise myself with the long ride, I hadn't thought I would be perky for much more than 20 miles. Of course, the last ride, I did not use one of my energy gels around the 10 mile mark - I happen to like the Cliff brand gel shots mostly anything coffee flavored, not fruit flavored.
I slightly question my mileage because RunKeeper said my bike-buddy and I did about 65 miles due to my GPS being off. But, at home, I easily edited out the map because you could see the red lines right before our start area. It was an easy edit.
I love RunKeeper, but, sometimes it is a pain to edit. I suppose I can blame a "slow computer" but I also blame RunKeeper for tracking your route based on a million zillion little dots. If your GPS screwed up, you go in to manual edit your route and suddenly, 5 hours later, you want to kill someone. Plus, the map is slow. They need a better, sleeker interface. At least, I think.
Lessons Learned
I was running some of my fears and thoughts about my biking journey on the long-ride with my bike buddy and got some really good advice. She wisely pointed out, it's harder to book miles in the winter. The cold can be brutal. She was so right. Not that it's that cold. It's like when we did 20 miles in at high-noon in 104 degree heat and it felt like we did 500 miles - the cold does impact you.
I live in this world where the only thing limiting me is myself. That what I do anyone could do in a heartbeat with a hangover at anytime.
She was very right and I felt better.
Personal Thoughts
I holding back a little on my training for another important reason; with a bought of pretty painful rib-hip-finger pain, chronically twitching eye and newly (they use to twitch a lot, then they stopped) twitching toes, I found myself worrying about relapse.
I caught myself asking, "Is that all I get? One year?"
Just as a reminder, it was in December 2010 I got my all-clear.
If all I got was one year, it would have been a Hell of a year. I would have biked about 700 miles. I would have gotten out and dated. I would have mourned the death of the doctor who saved my life. I would have started this blog. I would have made an awesome bike-buddy (and totally awesome off-the-bike) friend. I would have organized my bathroom. I would have found out I have food sensitives. I would have been able to love and support two little ratties until the end. I would have learned how easy and delicious making popcorn on the stove top is. I would have been a flawed by good friend to those I care about.
Logic states I probably am just working on figuring out my own limits with my Adrenal Fatigue and system recovery. It also states I have gone through this five times before - I'm like a pro.
You know - you can do a lot in a year. If this was the year I got, I would be pretty happy with it.
Of course, if I got more than a year - that would be awesome because I got a lot of stuff I got to do! Like do a Century Ride.
Manda's Century
You can follow my biking adventures by checking out my Mandas Century Ride page. It lists (in convenient bullet form) the lessons I have learned and has links to each of my biking related posts.
Be Part of the Adventure
Do you have a suggestion or want to see me attempt something? Drop me an email at AdventuringAmanda@gmail.com with your suggestion.
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